A holistic path
to lasting wellness.
The future of mental health and recovery is movement
More Than Just A Workout
FitMind is a behavioral health agency revolutionizing the traditional treatment model by making movement central to mental health healing and substance use recovery. We reject the typical “sit in group for three hours” approach, believing instead that the future of mental health and recovery lies in active, dynamic engagement.
Through movement, we learn to bend without breaking, to flow around obstacles, and to adapt with grace to life’s unpredictability. It reminds us that we are not static beings but dynamic forces, capable of transformation and growth. In every step, stretch, or breath, movement connects us to something greater, grounding us in the present while propelling us forward into possibility. It is through this embrace of movement that we align ourselves with the natural rhythms of life and unlock the strength to navigate its challenges.
We recognize and honor the part of you that has not given up on the life you deserve, and we meet that hope with unwavering commitment, innovative care, and a belief in the transformative power of movement to heal and restore.
Shifting your Mind Set - A Core Value
At FitMind, we believe that true transformation begins with a shift in mindset.
This shift starts by redefining your identity—not as someone bound by addiction or destructive behaviors, but as someone committed to health, growth, and possibility. It’s about moving away from patterns that no longer serve you and embracing a mindset rooted in strength, self-respect, and purpose.
Embracing recovery means aligning our actions with our core values, and this journey begins by recognizing and exercising the strengths and resilience you acquired through life’s challenges. Every individual carries within them the spirit of an athlete and the heart of a warrior—measured by their mental stamina, grit, and commitment to push through challenges and strive for growth. When we view ourselves as athletes in training or warriors on a journey, recovery becomes more than a destination—it becomes a way of living and our daily inspiration. We embody a new version of ourselves.
At FitMind, we help you harness the power of your body as a tool in this journey, transforming it into a source of strength, resilience, and support for your healing. Movement is the foundation for building emotional regulation, reducing stress, and creating lasting change.
Trauma-Informed Care
Our approach to active treatment is trauma-informed, with an understanding that past experiences shape both mental and physical health. Guided by Dr. Bruce Perry’s Neurosequential Model of Therapeutics, we recognize that early adverse experiences influence brain development, emotional regulation, and stress responses. These responses often originate as adaptive behaviors—ways the brain and body learn to survive and navigate adversity. However, over time, these once-helpful adaptations can become obsolete or maladaptive, interfering with daily life, relationships, and well-being. Through intentional and supportive care, these patterns can be reconfigured, and the maladaptive behaviors may be replaced with healthier, more positive ones that align with personal growth and resilience.
Partnering For You
PARTNERING FOR YOUR WELL-BEING
We prioritize our clients' safety and require them to obtain a physical exam before participating in physical activity. To support this, we partner with clinics that provide physical exams and assistance in establishing a Primary Care Physician for clients who do not already have access to these services. While we facilitate access to these resources, the decision on where to obtain medical clearance remains with the client.
NUTRITION FOR TOTAL WELLNESS
Clients who visit our partner clinics not only receive support for their health and wellness but also benefit from a free nutritional assessment and plan. At FitMind, we believe nutrition is essential to overall health and a cornerstone of building healthy habits and a positive mindset. This personalized guidance addresses each client’s unique needs, complementing their fitness journey and promoting a full-body transformation. By integrating health support, nutrition, and physical activity, we empower clients to embrace a healthier, more balanced lifestyle.
A Holistic Path to Lasting Wellness
What is FitMind?
FitMind is a mental health agency that approaches treatment by integrating physical exercise as a key therapeutic tool for improving mental health and overall wellness. Our Active Treatment Model combines the benefits of physical activity with evidence-based therapies, creating a holistic and dynamic path to healing. This model draws from diverse therapeutic approaches, including Sports Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, allowing us to tailor care to each client’s unique needs.
A qualified team to support you
Monica McIntyre
LPC, LAC, MBA. Co-founder, Executive Director
Monica McIntyre is a dedicated mental health professional, global citizen, and lifelong athlete passionate about helping others unlock resilience and find their inner strength. Raised across Latin America and educated in England, Monica brings a unique blend of cultural awareness, endurance, and strategic insight to her work. Whether completing a half Ironman as a mother of four or pioneering initiatives to support vulnerable communities, Monica embodies the perseverance and discipline she aims to instill in others. A Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC), Monica also holds an MBA in International Marketing from Thunderbird and a Master’s in Counseling from Regis University. She is certified in the Neurosequential Model of Therapeutics (NMT) and has been a leader in mental health advocacy, including founding Aftercare International, a nonprofit supporting survivors of child sex trafficking, and co-founding True North Recovery Services, an addiction treatment center. Monica’s passion for athleticism mirrors her professional mission to empower individuals in recovery. She believes that physical and mental resilience go hand-in-hand, helping clients channel the determination and grit required in sports into their recovery journey. Whether working with clients or running on Colorado’s trails, Monica brings boundless energy to the work she does. When she’s not working, Monica dedicates herself to training for her annual half Ironman in a new international location with her husband. She travels extensively to support shelters for survivors of sex trafficking through her nonprofit, maintaining her physical, emotional, and mental stamina to meet the demands of her mission to serve.
Corey G. Cox
LPC, LAC. Co-founder, Clinical Director
Corey G. Cox is a Licensed Professional Counselor, Licensed Addictions Counselor, and Clinical Director with over 13 years of experience in the mental health and addiction recovery fields. Corey has worked in a variety of settings, including Clinical Admissions, Residential and Inpatient Programs, Crisis Services, Intensive Outpatient Programs, Recreational Therapy, and Case Management. His broad expertise is matched by his ability to connect with clients and inspire them to build resilience through therapy, movement, and teamwork. A former Division I athlete, Corey grew up as a multi-sport competitor in Denver, Colorado, excelling in football, track, and basketball at J.K. Mullen High School. In football, he was a three-year letterman, a two-year defensive starter, and an Academic All-America honoree. Corey helped lead his team to a state championship his junior year and earned a gold medal in the 4x100 relay and a silver medal in the 4x200 relay at the Colorado State High School Track Meet. He went on to play Division I football at the University of Tulsa and Kent State University, where he competed alongside NFL quarterback Julian Edelman. Corey earned his Bachelor of Arts in Psychology with a Minor in Sociology from Kent State University and his Master of Arts in Counseling from Regis University. As a clinician, Corey blends his passion for athletics with his therapeutic expertise, helping clients harness their inner athlete to overcome challenges, set goals, and persevere through recovery. When he’s not working with clients, Corey enjoys participating in community sports, staying active, and spending time with his family. He believes that recovery and wellness go hand in hand, and his mission is to inspire others to channel their strength, discipline, and determination to reach their full potential.
Sollita Lucero
LCSW Candidate. Wellness Program Manager
Sollita Lucero is a mental health clinician, educator, and lifelong athlete dedicated to integrating trauma-informed care with the benefits of somatic therapy. With over a decade of experience across clinical, academic, and community settings, she specializes in client-centered therapy, group facilitation, and restorative practices. As the founder of 5280 Sports Counseling, Sollita combines her expertise in mental health with her passion for sports, helping individuals harness the mind-body connection to process emotions, build resilience, and achieve personal growth. She believes in the transformative power of movement and body awareness, using these tools to empower her clients to thrive in all aspects of their lives. An advocate for diversity, equity, and inclusion, Sollita also serves as an adjunct professor at the University of Denver, where she teaches graduate-level courses, including Power, Privilege, and Oppression. Her academic work reflects her commitment to fostering culturally responsive care and creating inclusive spaces for learning and healing. Sollita holds a Master of Social Work from the University of Denver and a Bachelor of Arts in Human Services from William Penn University. Her career spans roles in outpatient therapy, crisis intervention, and community mental health, including working with youth, families, and at-risk populations. When she’s not guiding clients or teaching, Sollita stays active as a lifelong athlete, incorporating the discipline and determination from sports into her professional and personal life. Fluent in English and Spanish, she is committed to empowering her clients and community to embrace wellness and overcome life’s challenges.
Louis Rodriguez
Louis Rodriguez brings a wealth of experience and dedication to his role in the field of recovery and human services. With a solid foundation of 7 and a half years in sobriety, he has been a significant asset in the realm of peer coaching and support. Louis holds a CPFS (Certified Peer and Family Specialist) Certification, underscoring his commitment to professional development and excellence in his field. He is currently in the process of earning his RCP (Registered Certified Peer) designation, further enhancing his qualifications and expertise. Louis has played a pivotal role in the development and implementation of the peer coaching. His contributions extend beyond coaching; he has been instrumental in creating and refining the curriculum for various group sessions. His insights and understanding of the dynamics within coaching methodology have been invaluable, helping to shape a more effective and empathetic approach to client support and recovery. Louis's background in Human Services, combined with his personal journey and professional accomplishments, make him a key member of the fitmind team, where he continues to positively impact the lives of those on their path to recovery.
Together, Sollita Lucero, Corey G. Cox, Monica McIntyre, and Louis Rodriguez form a powerhouse team uniquely equipped to deliver transformative services through their complementary expertise, lived experiences, and shared dedication to helping others thrive.
Sollita, the team’s Wellness Program Manager, is a Licensed Clinical Social Worker (LCSW) with over a decade of experience in mental health and restorative practices. As the founder of 5280 Sports Counseling and an adjunct professor at the University of Denver, she blends somatic therapy and equity-focused care to create inclusive, healing environments for clients.
Corey, the Clinical Director, is a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) with 13 years of experience across the continuum of recovery. A former Division I athlete, he combines his clinical expertise and athletic discipline to empower clients to channel strength and determination in their recovery journey.
Louis, a Certified Peer and Family Specialist (CPFS), brings over seven years of sobriety and a deep commitment to recovery support. With expertise in peer coaching and program development, he plays a key role in shaping curriculum and enhancing client care. Drawing from both lived experience and professional training, he fosters meaningful connections and empowers individuals on their healing journey.
Veronica, Recovery Coach and Wellness Advocate, brings over 20 years of experience in building meaningful connections through her work. An ultra-endurance runner and CrossFit athlete, she found strength in fitness during her own recovery journey, embracing it as a tool for sobriety and mental wellness. Passionate about inspiring others, she empowers clients to harness resilience, discipline, and community in their paths to healing.
Monica, Co-founder and Executive Director, is a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) with extensive expertise in trauma, crisis intervention, and international anti-trafficking initiatives. A lifelong athlete fluent in Spanish, English, and Portuguese, she brings cultural awareness, leadership, and a passion for addressing underserved populations to her work.
Together, this team’s complementary strengths, extensive experience, and unwavering dedication create a holistic and transformative environment where clients can rebuild resilience, embrace healing, and achieve their full potential.
We accept Medicaid
The Process
Graduation
Contact & Inquire
Clinical Assesment
& Intake Appointment
Development of
Treatment Plan
Wellness & Nutritional
Plan Support
On Going Alumni Support
We accept Medicaid
Our Programs
We are committed to offering comprehensive and innovative programs that integrate physical movement with evidence-based mental health and recovery strategies. Our unique approach recognizes the powerful connection between mind and body, providing clients with tools to heal, grow, and thrive.
Our Intensive Outpatient Programs (IOP) are 12-week programs that integrate physical activity with therapeutic processing. Clients participate in three sessions each week, each lasting three hours, where they engage in therapeutic activities that are physically interactive. This unique approach allows clients to connect mind and body, gain self-awareness, and process therapeutic topics in a supportive, dynamic setting.
In addition to the Active IOP, FitMind offers access to a range of supportive services such as Individual Therapy, Case Management, and Peer Coaching. These services are offered by a multidisciplinary team, creating a comprehensive and personalized recovery experience.
Group offering includes:
FitMind’s Active Recovery Workout is a unique, 12-week program that uses fitness as a pathway to healing, pairing physical strength-building with deep mental recovery work. Each session is designed to foster resilience and self-awareness through a balance of dynamic strength exercises, core conditioning, and carefully structured cardio. This holistic approach recognizes that physical movement can be a powerful tool for processing and releasing stress. At the start of each session, participants engage in check-ins and affirmations to set the tone, focusing on both personal goals and shared support. Clients are encouraged to explore their physical limits safely, building both mental stamina and emotional regulation. Over the course of the program, this balanced approach nurtures body and mind, helping individuals in recovery reconnect with themselves, gain strength, and develop tools for lasting wellness.
Our mental health-focused workout is inspired by Dr. Bruce Perry's research on rhythm and movement as powerful tools in trauma recovery. Dr. Perry’s work shows that rhythmic, repetitive movement—such as exercises involving controlled breathing, stretching, or steady cardio—can help re-regulate the brain's stress response, promoting emotional balance and healing. In this workout, clients engage in guided activities that connect movement and rhythm, helping to calm the nervous system and reduce stress. By tapping into the body’s natural rhythms, these exercises support healing from trauma, aiding in emotional regulation, resilience, and self-connection. This unique approach not only boosts physical fitness but also offers a pathway to mental clarity, supporting clients in rebuilding a grounded, resilient sense of self.
Our mental health-focused workout is grounded in trauma recovery principles informed by Dr. Bruce Perry's NMT™. This approach recognizes the healing power of rhythmic, repetitive movement to help re-regulate the brain's stress response and promote emotional balance. Open sessions allow participation as needed, providing flexible support for healing, mental clarity, and a stronger sense of self.Our Peer Services Fitness Recovery Skills Group provides a supportive, community-focused fitness experience that complements formal recovery programs and peer support services. This program is designed for individuals in sober living environments or those actively engaged in peer support services, offering a structured but relaxed setting to reinforce recovery skills through movement. Sessions blend low-intensity group workouts with interactive exercises focused on goal setting, accountability, and healthy lifestyle habits, fostering both physical wellness and a sense of community. The group emphasizes encouragement and shared motivation, where participants support each other’s progress in a safe, non-judgmental space. This skills group helps participants build resilience, establish routine, and reinforce their commitment to wellness in an uplifting and positive environment.
Our Intensive Outpatient Program for Veterans is designed to address the multifaceted mental health and adjustment challenges faced by this population. The program covers essential topics such as assimilation into civilian life, identity, grief and belongingness, conflict resolution, life skills, transferring military skills to new professions, building healthier relationships, understanding trauma, managing substance use, and the role of nutrition in overall well-being. By helping veterans build tools to manage emotional regulation, hypervigilance, and stress, while addressing social isolation and adjustment difficulties, this holistic approach empowers them to foster healing, build resilience, and reconnect with purpose in their civilian lives.
Ready to make a change?
Connect with us!
7720-205 4263
